Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
560. The Way Is Awkward Not Forward - With Bayo Akomolafe
559. Bodywork & Trauma - With Andrew Rosenstock
558. The Dalai Lama’s Ninja - With Rick Hanson
557. Parenting Well - With Roma Norris
556. Food, Menopause & Coaching - With Kandis Lock
555. Special Announcement Episode
554. Brainspotting Trauma - With Mark Grixti
553. Ballet & Embodiment - With Joakim Stephenson
552. The Most Important Question - With Roger Walsh
551. Awareness and Love in Uncertain Times - With Jack Kornfield (From TEC)
550. Men - With Daniel Ellenberg
549. Somatic healing - With Brian Siddhartha Ingle
548. The Yin and Yang of Self Compassion - with Kristin Neff (From TEC)
547. Birth, Babies + Big Hoops - With Emilie Joy Rowell
546. VUCA Coaching - With Jose Bolaños
545. Meditation and the Sacred Body - With Sally Kempton (From TEC)
544. Leadership and Embodiment
543. Village Sex, Myth & Death - With Ian MacKenzie
542. Embodied Cognition - With Hanna Poikonen
541. Fluidity & Gravity - With Susan Harper
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show