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In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage.
I delve into each element of the model, beginning with 'Triggers,' which can be external events or internal feelings. Next, I discuss 'Thoughts,' shaped by individual backgrounds including beliefs, perceptions, and experiences. 'Actions' follow, ranging from conscious to semi-conscious, and finally 'Consequences,' the outcomes of our actions, which can be immediate or delayed, positive or negative.
I then explore the intricate relationships between these components and the impact of external factors like socio-cultural norms, environmental conditions, interpersonal relationships, and biological aspects. I conclude by addressing the challenges in managing this process, like the complexities of thought processes, the unpredictability of external factors, and the difficulty of changing ingrained habits.
Don't miss the next episode, where I'll provide a strategy for effectively navigating this process. Share this episode with friends interested in understanding human behavior and subscribe for more insightful content.
852 - Dealing with Rejection
851 - The Abuse of Quiet Firing
850 - The Dark Side of Productivity
849 - Student Loan Forgiveness
848 - Get Better at Communication
847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)
846 - 3 Things to Avoid
845 - What Not to Do
844 - Mindfulness Meditation
843 - Don't Stop
842 - Habit Replacement
841 - Must, Should, Want
840 - The Importance of Why (Excerpts From The Book)
839 - Begin Boldly (feat. Christie Hunter Arscott)
838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)
837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott)
836 - This is A Game You Can't Win
835 - A Simple Approach to Saving More Money
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834 - Productivity & Personality Types
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