Tik Tok | Instagram | YouTube
In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage.
I delve into each element of the model, beginning with 'Triggers,' which can be external events or internal feelings. Next, I discuss 'Thoughts,' shaped by individual backgrounds including beliefs, perceptions, and experiences. 'Actions' follow, ranging from conscious to semi-conscious, and finally 'Consequences,' the outcomes of our actions, which can be immediate or delayed, positive or negative.
I then explore the intricate relationships between these components and the impact of external factors like socio-cultural norms, environmental conditions, interpersonal relationships, and biological aspects. I conclude by addressing the challenges in managing this process, like the complexities of thought processes, the unpredictability of external factors, and the difficulty of changing ingrained habits.
Don't miss the next episode, where I'll provide a strategy for effectively navigating this process. Share this episode with friends interested in understanding human behavior and subscribe for more insightful content.
813 - One Habit That Will Change Your Life
812 - Build Habits Easier With This Strategy
811 - 4 Easy Ways to Get Motivated
810 - Motivation 101: Promotion vs Prevention
809 - 3 Unique Ways to Practice Meditation
808 - What the [Expletive] is FOAM?
807 - The Behavior Difficulty Scale
806 - How to Improve Decision Making
805 - How Bias Holds You Back
804 - How to Say No
803 - Stop Chasing Success
802 - How to Get Back Into It
801 - You Are Not Special
Repost: 301 - How to Ask for Help
Repost: 211 - 4 Obstacles You'll Face When Trying to Be Productive
Repost: 102 - Do the Work, Forget Everything Else
Repost: 101 - You Are Not Your Circumstances
800 - How to Stay Consistent
799 - How to Hack Your Motivation
798 - How Dopamine Works
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos