Three Dog Yoga Practice Podcast
Health & Fitness
lots of sneaky abdominal and posture work in this one. plus a nice long cooldown.
key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.
Want Better Posture? Grab a Blanket ... 55 Minutes
Yoga for Joy and Creativity ... 60 Minutes
Wake-Up Flow ... 30 Minutes
Flow for Stress Relief + Mental Clarity ... 60 Minutes
POWER 60: Feisty Flow
FLOW 30: Energizing Vinyasa Flow
Essential 45: Feel-Good Bends + Folds
POWER 60: Spring Training
FLOW 30: Spring Cleaning for Your Asana
FLOW 30: Keep It Moving, Keep It Simple
FLOW 60: Breathing Room
FLOW 45: Balance Your Energy
Flow 30: Core + Balance
FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe
30 Minutes of Being Kind to Yourself (+ Some Yoga)
FLOW 30: Shapeshifting
FLOW 75: Why Are We Doing This?
POWER 60: Focused Strength + Mobility
FLOW 45: Unwind Tightness Everywhere
FLOW 60: Stress Release + Better Balance
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