Three Dog Yoga Practice Podcast
Health & Fitness
lots of sneaky abdominal and posture work in this one. plus a nice long cooldown.
key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.
FLOW 45: Stability. Mobility. Breathing.
FLOW 45: Beginner-Friendly Self Care
FLOW 30: Be Good to Your Knees
FLOW 45: Refining Your Sun Salutation
Vinyasa, Balance, and Hip Openers ... 30 Minutes
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
Find Your Natural Rhythm ... 30 Minutes
FLOW 45: Move, Breathe, Let Go
Flow for Mobilization + Tension Relief ... 60 Minutes
Wake Up, Sleepyasana ... 30 Minutes
Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
Simple Breath-Focused Flow ... 30 Minutes
Get Chill Flow ... 60 Minutes
Check Your Head ... 60 Minutes to Better Posture
Unlocking Your Shoulders, Neck, and Upper Back ... 60 Minutes
Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes
Hip Openers for a Good Night’s Sleep ... 60 Minutes
Ministry of Silly Walks...and Other Balance Challenges ... 60 Minutes
Tension Relief for Desk Days ... 30 Minutes
Balance: Unfiltered ... 60 Minutes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه