What are actions to take to live a fulfilled life and prevent regret? In this episode of Office Visits with Dr. V. Dr. V shares her journey out of burnout and how she discovered the concept of “Living on C-“, This is when someone takes care of another person but neglects their own life in the process.
Dr. V discusses the five signs that might indicate someone is living an unfulfilled life, such as no more Christmas morning experiences, no known purpose, and no bucket list.
Tune in to this episode of Office Visits with Dr. V. Dr. V inspires listeners to how to take action to live a fulfilled life and prevent regret!
[00:00 - 00:28] Opening Segment
[00:29 - 11:50] Living Life On C-
[11:51 - 20:15] Create A Bucket List To Avoid Regrets
[20:16 – 28:16] Closing Segment
Tweetable Quotes
“When you are living without purpose, without meaning, that weighs on you. And it chips away at you… There is value in joy and happiness and having meaning in your life.” - Dr. V
“If you do what you love, you never work a day in your life. There are people who get up every day and are excited about going to work.” - Dr. V
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Episode 039: Taking Care of Your Health and Happiness
Episode 038: Discover and Understand Our Dignity (Part 2)
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
Episode 31: What’s Coming Up Next
Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
Episode 29: From Burnout to Global Impact with Mikaela Ingram
Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
Episode 26: Are You Burned Out? Know The Symptoms
Episode 25: Conquering Burnout
Episode 1: Meet Dr. V
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Episode 9: Conversations for Our Daughters
Episode 24: Healing Your Whisper Stories with Yolanda Grier
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