In this episode, Dr. V sits down with Dr. Michelle Johnson, an accomplished woman with a Ph.D. and the founder of the College of Preparatory and Leadership Academy. Dr. Johnson shares her inspiring story of resilience and self-care as she took back control of her health and wellness. She shares valuable advice on how to transition to a healthier lifestyle emphasizing that it doesn’t have to be a drastic change but rather a slow and steady process. Tune in as Dr. Johnson provides tips for finding reputable sources for nutrition and offers her Plant-Based Tribe of supporters as a resource for getting motivated! If you want to know more about what’s next with Office Visits with Dr. V.
[00:01 - 03:42] Opening Segment
[03:43 - 26:05] From Detox To Plant-Based Diet
[26:06 - 34:03] Transforming Lives Through Plant-Based Nutrition
[34:04 - 39:23] Closing Segment
Tweetable Quotes
“Definitely mind games because it was more in the mind for me than physical than in the body, the gut or anything like that. It was really in the mind. It was a detox of discipline and attention.” - Dr. Johnson
“I knew that if my stubborn self who said, oh, I'll never give up cheese, I'll never do that because I was addicted to cheese, but if I could do it and still doing it, then somebody else could do it as well. If my busy lifestyle, I can do it, somebody else can do it as well. And I begin to fall in love with God's food. It felt like a different form of worship to me where I was just grateful for opening a pomegranate and just seeing the amazing wonders, that God did, and the colors, and the sweetness. And once you detox from sugar, you can taste real sugar that God made. It's amazing.” - Dr. Johnson
“I am a firm believer in education and doing things the right way.” - Dr. V
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Resources Mentioned:
Episode 31: What's Coming Up
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: office_visits_with_dr_V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
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Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
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Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
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