In this episode of Office Visits with Dr. V, Dr. V shares her knowledge on how to take better care of our health, enjoy life, and be happy by discussing the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, reducing risky substances, and healthy relationships. She provides an additional “plus one” – her own lesson from her garden that teaches us how weeds represent the consequences of an unhealthy lifestyle if left unchecked.
Tune in to this episode of Office Visits with Dr. V, so that you won’t miss out on her tips to stay healthy and enjoy life!
[00:00 - 03:19] Opening Segment
[03:20 - 15:46] Taking Care Of Your Garden: Preventing Problems In The Future With Intentional Lifestyle Choices
[15:47 - 23:37] Clearing Out The Weeds And Finding Happiness
[23:38 - 30:51] Closing Segment
Tweetable Quotes
“It's better to prevent a stroke than to recover from a stroke. Keeping your garden clean, free of weeds and junk, keeping your body clean, free of junk, and prevents problems in the future.” - Dr. V
“Take care of your garden. Keep the weeds out, it's easier to keep the weeds and pluck up one little weed than to clean out the whole garden. It's easier to prevent the stroke than it is to recover from the stroke.” - Dr. V
“The garden represents our body. We started with a good foundation. We have everything that we need in our bodies for it to thrive, for it to heal itself, for it to help us move physically, for it to help us stay balanced mentally.” - Dr. V
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Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 060: What No One Tells You About Weight Gain & Hot Flashes
Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 052: Simplify Your Life
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 045: Simplifying Habits to Take Care of Yourself
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
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