In this episode, Dr. V sits down with Nicol Michelle Epple, PhD (Dr. Lov), Dr. Lov explores the essential role of love and self-care in physical and mental health. She shares her journey of returning to college at age 40 to gain a deeper understanding of love as an absolute in our ever-changing world and advocating for self-care. She discusses the stigma associated with mental health, the physiological effects of trauma on the body, and how sexual exploitation is seen by modern culture. She touches on the importance of addressing trauma in order to heal, seeking out a trauma-informed specialist for safe processing, and giving oneself grace when dealing with trauma.
Tune in as Nicol Michelle Epple, PhD (Dr. Lov) speaks to the power of turning tragedy into transcendence through faith, self-love, and understanding one’s gifts. This is an enlightening episode about healing from trauma, imposter syndrome, perfectionism, and finding hope through connection with others.
[00:00 - 09:30] Opening Segment
[09:31 - 18:54] Exploring the Impact of Trauma and Sexual Exploitation on Women's Lives
[18:55 - 23:21] Transforming Trauma to Transcendence
[23:22 - 47:00] Closing Segment
Tweetable Quotes
“Self-love is saying, I need help, I need support. Healing comes through, connection, and often if we don't know how to heal ourselves, and many times we don't know how? We need another source, God, a friend, a professional, you know, a family member or whatnot to help us through it.” - Nicol Michelle “Dr. Lov “ Epple, PhD
“There is healing and there is hope for healing. And it does exist.” - Nicol Michelle “Dr. Lov “ Epple, PhD
“I'm trying to get people to understand that that's capable and that's what we need to be doing in our lifetime because it's really integral to our health and our wellness. When you're not vibrant and you're dragging, that doesn't feel good.” - Dr. V
-----------------------------------------------------------------------------
You can reach Dr. Lov through her:
Website: Nicol Michelle
LinkedIn: Nicol Epple
Instagram: @nicolmichelleepple
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: office_visits_with_dr_V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Episode 061 - Redefining Womanhood: What Your Doctor Never Told You About Menopause and Perimenopause
Episode 060: What No One Tells You About Weight Gain & Hot Flashes
Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 052: Simplify Your Life
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 045: Simplifying Habits to Take Care of Yourself
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
Create your
podcast in
minutes
It is Free
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
One Hot Mess
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب