In this Episode of Purely OCD, Kelley Franke, LMFT and Lauren Rosen, LMFT, discuss Social Media for those living with OCD. They cover the good, the bad and the ugly. While social media can be a great way to forge connection and to normalize experience, the space can also be used for compulsive reassurance and checking. Ultimately, it can also be used for exposure and response prevention work.
To read the full show notes, click here.
Harm OCD, Part I
Confessing as Compulsion
Getting Support without Compulsing
Exposure and Response Prevention
Overt Compulsions
Perfectionism and OCD
Real OCD
Optimism in OCD Recovery
Managing Multiple OCD Themes
Self-Compassion Part 2
OCD and Self-Compassion, Part 1
OCD and Community
Mental Compulsions, Part 3
OCD Recovery and Everyday Life
Mental Compulsions, Part 2
Mental Compulsions, Part 1
Substance Contamination
Q&A on March 28th
False Memory OCD
OCD and ”Urges”
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