In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit". Alex discusses what changes he made in this life and his role models for both diet and exercise. He also talks about Bruce Lee's workout.
A very informative lesson.
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Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan
Executive Producer: John Madigan
Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG
S05E13 - Western Boxing and how it ties in with JKD and Wing Chun
S05E12 - Yip Man videos and the history that surrounds it.
S05E11 - Wong Jack Man's impact on Jeet Kune Do & Bruce Lee
S05E10 - Wing Chun & Tai Chi (feat. John Turnbull)
S05E09 - Internal Wing Chun - Who was Bruce Lee's Sifu?
S05E08 - Ving Tsun, Wing Tsun or is it Wing Chun?
S05E07 - The RBSD mindset and No Contact Chi Sau
The Lost Episode
S05E06 - Martial Arts frauds, and the students who love them!
S05E05 - Wall Bag Vs. Heavy Bag - Kung Fu School Etiquette.
S05E04 - Alex drags BIG Sean into the world of Bruce Lee. And how to deal with internet trolls.
S05E03 - Bruce Lee: A Life Author Matthew Polly Interview
S05E02 - An introduction to Intermittent fasting & movement.
S05E01 - Training in the Seattle Era material - stripping down your art.
S04E13 - Tribalism in the Martial Arts - It's benefits and downfalls.
S04E12 - Our 50th Episode! Chi Sau vs. Sparring!!
S04E11 - Setting Goals in the Martial Arts and in life
S04E10 - Kung Fu Fantasy, Women's Only Classes
S04E09 - Sifu Brian Kuttel joins the Dudes!
AMA - Sifu Alex Richter - 01
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