In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit". Alex discusses what changes he made in this life and his role models for both diet and exercise. He also talks about Bruce Lee's workout.
A very informative lesson.
SUPPORT THE DUDES: https://www.patreon.com/dokf
Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/
Check us out on Facebook: https://www.facebook.com/dudesofkungfu
Check us out on Twitter: https://twitter.com/DudesOfKungFu
Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan
Executive Producer: John Madigan
Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG
S01E04 - Generating Power in Punching - The UFC's Conor McGregor vs. Nate Diaz Fight
S01E03 - Tips on Chi Sau - Scenario Training...and stuff
S01E02 - Lost Bruce Lee Footage - The "I" Method
S01E01 - The problems with some Traditions - Jeet Kune Do and Wing Chun
Pilot - An introduction to Alex Richter & BIG Sean Madigan
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه