Join Ava for a short 15 minute guided meditation and melt into a background of stillness, connecting to a peacefulness that exists under the surface.
Click here to learn more about our Free Workshop: Confident leader
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
My advice for new parents
Guided meditation: Gratitude for resilience
The secret to Non-violent Communication
Guided cacao ceremony and meditation for abundance
Anaid and Ava launch their new business
Self-care, ritual and aromatherapy with Anaid Jimenez
Guided meditation: Using the breath to nourish yourself
My most valuable work
Guided meditation: Cultivating loving acceptance
Cultivating your dream life starts here
Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
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Navigating Life After 40
Teaching Learning Leading K-12
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The Jordan B. Peterson Podcast
The Mel Robbins Podcast