Coach Will Frantz & I share a passion for making a difference in the lives of others & helping them achieve their goals. We have a very deep conversation which went places we both didn't expect. This includes being bullied and how that has affected each of us as well as where our passion stems from and how we use this in our daily lives & running. Thank you Will for being open and sharing so much with us!
To help Ray, please donate at - https://gofund.me/d8661824
To learn more about Will & connect with him, please visit:
Resources:
Here's my active warmup - https://youtu.be/hgBB9de1Hdk - please visit my channel for others
Hellbender 100 Registration - https://ultrasignup.com/register.aspx?did=108236
Run828 Board Nomination Form - https://docs.google.com/forms/d/e/1FAIpQLSdBfzNAWzgNQ16WLJ7eQ-MW76Vc0ym69pyga3j-nj9DR3WkxA/viewform
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
Top Gear Picks of 2021 - Episode 98
The Art of the Tempo Runs - Episode 97
Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
Incorporating Fartleks into Your Training - Episode 93
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
Truths About Running Footwear with Nathan Leehman
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87
Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86
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