Endometriosis and pelvic pain. Painful sex. Painful urination. Painful bowel movement. These are just some of the symptoms many of us experience, both during and outside of our menstrual periods. Many say endometriosis causes pelvic floor dysfunction.
But what exactly is the pelvic floor? What are the signs that I have a pelvic floor dysfunction? And how does Endometriosis affect this? How can I improve my pelvic health?
Today's episode is with amazing Nicole Cozean DPT, a Physical Therapist I had the honor of meeting a while ago. Nicole has a private practice, called Pelvic Sanity in Orange County, California and treats women and men with any sort of pelvic concern such as pelvic pain, sexual dysfunction, urinary and bowel conditions and pre- and post-natal issues.
Nicole has so much knowledge about the relationship between endometriosis and pelvic health and teaches us how to address our pelvic pain by addressing our sources of pain generators and therefore calming down our central nervous system.
For more information on Nicole’s practice, visit www.pelvicsanity.com. Also follow her on Instagram @pelvicsanity and make sure to watch her IGTV Endo and Gut health mini-series. Nicole’s Book, the Interstitial Cystitis Solution is available on amazon and can be found here.
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Till next time, remember, you are not defined by endo!
Intro Music - Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uIqpcRPRy7s
S2E2 - Finding Hormonal Harmony with Stacey Foat
S2E1 - Nancy's Nook for Endometriosis Education
S1E8 - Joyful Living with Chronic Illness
S1E7 - Using Nutrition to fight Endometriosis with Kristy Dishmon (NTP)
S1E6 - Mastering your fertility with Dr Haylee & Kristin (NTP)
S1E5 - Endometriosis and Infertility, an Endo Sister's Story
S1E4 - Beating Endo - The missing link between Endometriosis and Pelvic Pain with Amy Stein DPT
S1E3 - Beating Endo - An Endometriosis Specialist's Perspective
S1E1 - My Endometriosis Story
Not Defined by Endometriosis - Trailer
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