In this episode I am talking about the way self-empathy can create space for expansion and liberate us from unhelpful internal narratives.
Journal prompt:
How would you feel if you woke up tomorrow and all your dreams/ goals were realised?
Are those feelings present (to any degree) in your life currently?
I invite you to think about how more self-empathy (the ability to understand and share the feelings of another). Could assist you to expand towards realising some of your dreams/ goals?
I shout out my absolute darling, Nicola Rae Wickham founder of A Life More Inspired. Nicola is a true gem and the woman that helped me to begin to recognise my limiting beliefs and understand that we build stories around our lives that are not always true which means that we can create new helpful ones. Nicola has just launched a Creative Coaching and Mentoring Experience for purpose-driven women who have a brand to get out and into the world. If this sounds like you. Do check Dream, Do and Flourish out.
I mention Nicky Raby and our podcast chat.
TOOT TOOT, BEEP BEEP!
It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode! I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself. I will be doing a monologue with questions from former guests. There will be light refreshments and high vibes. Click here for more information.
The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.
Introducing The Joyfull Woman group coaching programme
Three Sixty Conversations with Mami Sarjo on holistic yoni health and activating pleasure.
Three Sixty Conversations with Selina Barker on the magick of intuition
Three Sixty Conversations with Caro Gomez on allowing and creating abundance
Three Sixty Conversations with Sami Blackford on listening to our body's yearning.
Everyday Joy Newsletter - Growth
Three Sixty Conversations with Ray Dodd on Intersectionality in the coaching industry and taking up space
Wellness is Wellth - The Supperclub
Three Sixty Conversations with Ruth Poundwhite on the everyday difference of being yourself.
Three Sixty Conversations with Ronke Lawal on multi identity and social media discernment
Three Sixty Monologues - Me riffing about coming home to yourself in your 40's
Three Sixty Conversations with Gail Marra on embracing your feelings and communicating with your subconscious.
Three Sixty Conversations with Eli Trier on redefining community.
Three Sixty Conversations with Donna Noble on coming home to yourself
Three Sixty Conversations with Annie Ridout on investing in your story.
Three Sixty Conversations with Rita Robinson on investing in yourself and integrated wellness
Three Sixty Conversations with Steph Douglas on motherhood, partnership and taking incremental steps.
Three Sixty Conversations LIVE with Jessica Huie on peeling back the layers
Three Sixty Conversations with Emma Carr on style and substance
Three Sixty Conversations with Sharn Khaira on spirituality, culture and making money
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