In this episode I am talking about the way self-empathy can create space for expansion and liberate us from unhelpful internal narratives.
Journal prompt:
How would you feel if you woke up tomorrow and all your dreams/ goals were realised?
Are those feelings present (to any degree) in your life currently?
I invite you to think about how more self-empathy (the ability to understand and share the feelings of another). Could assist you to expand towards realising some of your dreams/ goals?
I shout out my absolute darling, Nicola Rae Wickham founder of A Life More Inspired. Nicola is a true gem and the woman that helped me to begin to recognise my limiting beliefs and understand that we build stories around our lives that are not always true which means that we can create new helpful ones. Nicola has just launched a Creative Coaching and Mentoring Experience for purpose-driven women who have a brand to get out and into the world. If this sounds like you. Do check Dream, Do and Flourish out.
I mention Nicky Raby and our podcast chat.
TOOT TOOT, BEEP BEEP!
It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode! I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself. I will be doing a monologue with questions from former guests. There will be light refreshments and high vibes. Click here for more information.
The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.
Three Sixty Conversations with Nancy Florence on doing less, achieving more and feeling fulfilled.
Three Sixty Conversations with Paula Perry on identity and financial empowerment
Three Sixty Conversations with Lauren Derrett on #glowingold an staying curious
Three Sixty Conversations with Karen Arthur on turning inward and wearing your happy.
Three Sixty Conversations with Lucy Sheridan on living comparison free.
Three Sixty Conversations with Suzy Ashworth on judgement, jealousy and money mindset.
In Conversation with Sally Beaton on logic and productivity v feelings and pleasure.
In Conversation with Anya Hayes on postpartum wellness and moments of pure happiness.
In Conversation with Jessica Rogers on the power of creating space to be
In Conversation with Yvonne Telford on digging deep and stepping into feeling powerful.
In Conversation with Greta Solomon on using writing for creative expression and having fun.
In conversation with Le'Nise Brothers on women's health and nutrition.
In conversation with Nicola Rae Wickham on being authentic, everyday joy and the power of affirmations.
An introduction to the Three Sixty Conversations podcast
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