In this episode I am talking about the way self-empathy can create space for expansion and liberate us from unhelpful internal narratives.
Journal prompt:
How would you feel if you woke up tomorrow and all your dreams/ goals were realised?
Are those feelings present (to any degree) in your life currently?
I invite you to think about how more self-empathy (the ability to understand and share the feelings of another). Could assist you to expand towards realising some of your dreams/ goals?
I shout out my absolute darling, Nicola Rae Wickham founder of A Life More Inspired. Nicola is a true gem and the woman that helped me to begin to recognise my limiting beliefs and understand that we build stories around our lives that are not always true which means that we can create new helpful ones. Nicola has just launched a Creative Coaching and Mentoring Experience for purpose-driven women who have a brand to get out and into the world. If this sounds like you. Do check Dream, Do and Flourish out.
I mention Nicky Raby and our podcast chat.
TOOT TOOT, BEEP BEEP!
It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode! I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself. I will be doing a monologue with questions from former guests. There will be light refreshments and high vibes. Click here for more information.
The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.
Three Sixty Conversations with Nicky Clinch on answering the call of life.
Three Sixty Conversations with Claudine Thornhill on living your optimal life
Three Sixty Conversations with Michelle Moore on living your big life.
Three Sixty Monologues on The Mother wound and taking responsibility
Three Sixty Conversations with Nathan Blair on somatic coaching bringing us closer to our core.
Three Sixty Conversations with Tamu Thomas - an invitation to stop investing energy in being stuck.
Three Sixty Conversations with Clemmie Telford on Honesty and intuition as a guiding light.
Three Sixty Conversations with Nehanda Truscott-Reid on motherhood as awakening, freedom and connection.
Three Sixty Conversations with Yvadney Davis on Joy and authenticity as therapy
Three Sixty Conversations with Nicky Raby on Gently playing big in the midst of a global pandemic
Holding space for the present.
Three Sixty Conversations with Nova Reid on calling in the uncomfortable truths about racism
Three Sixty Conversations with Maria Evans on the evolution of grief and holding space.
Three Sixty Conversations with Gail Love-Schock on financial responsibility and prosperity consciousness
Three Sixty Conversations with Victor Granville on self connection as the antidote to self abandonment.
Three Sixty Conversations with Zoe Blaskey on boundaries, breakdowns and breakthroughs.
Three Sixty Conversations with Natalie Lue on boundaries as liberation from people pleasing.
Three Sixty Conversations with Ruth Kudzi on the creative joy of systems and strategy
Three Sixty Conversations with Reverend Gail Love-Schock on Self connection, emotional safety and leadership.
Black History Month Audio Community Project - Karen Arthur honours her late Aunt Monica
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