Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I'd like to welcome my good friend and Wildman Michael Butts (@lifewithadventureco) back to the show. Michael and have known each other since 2013 and have since traveled and adventured all over the Western US while also doing a ton in the mountains that make up our backyard here in Colorado. Michael is a deep thinker when it comes to all things fitness, health and wellness related and I always enjoy our conversations on these topics. He has climbed big walls, ran ultra marathons, won several regional and state-level Crossfit competitions, completed several 100-mile bike rides, traveled the world for a decade, competed as a Division 1 college Wrestler, and much, much more.
Michael recently started his own training business Adventure Cross Training (AXT) and I'd highly recommend any monkii that is specifically focused on training for outdoor sports reach out to him.
Show notes:
Mi-Fit Podcast with DJ Hillier
James FitzGerald - OPEX
Unbeatable Mind - Mark Divine
Breathing for Warriors Book
How Not to Die Book by Michael Gregor
Marcus Filly
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
Travel Episode featuring How to Stay Motivated and Inspired
StrongFirst, Training like a Leopard, and Microworkouts
Environmental Conditioning, Marcus Aurelius, and Baby Workouts
Catch up Episode featuring Stoicism and Barefoot Running
The Misogi Redo - Sometimes you have to fail to succeed (Part 3).
Aftermath - The Misogi and pushing the boundaries of what is possible (Part 2).
The Misogi and pushing the boundaries of what is possible (Part 1).
A new dedication to saying no.
The monkii state-of-mind and "It's not that bad".
Exploring the principles of the monkii mindset.
Bodyweight Training with Matt Schifferle
A Life of Adventure and Travel Fitness with Micheal Butts
Why Setting Goals Leads to Better Training and More Adventure
The Power of Habit, Consistency, and Doing the Small Things
The monkii Mindset and Flipping the 'Suck' Upside Down
Adventure Episode - Grizzly Encounters + Q&A on monkii Nutrition and monkii Design
How to Train in Any Environment
A Brief History of monkii
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Your Sleep Guru Podcast
Good Nurse Bad Nurse
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