Why is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression and suicidal thoughts, especially among women, and reminds us to be mindful of our loved ones and check in with them even when there are no outward signs of distress.
Dr. V encourages listeners to reach out for help if they are feeling lonely, isolated, or hopeless, no matter how content they may appear on social media or in other aspects of life.
Tune in to this episode of Office Visits with Dr. V, as she reminds listeners of the 911 hotline in case of an emergency!
[00:00 - 00:25] Opening Segment
[00:26 - 06:07] Loneliness Is Life-Threatening
[06:08 - 12:32] Check In On Your Loved Ones
[12:33 – 16:41] Closing Segment
Tweetable Quotes
“Life is short. You have a purpose here in life and you need to get busy achieving that purpose because we don't know when we won't be here anymore.” - Dr. V
“Make it a practice to check in on your family and friends and loved ones. I'm just asking you to do this one time. One time. I don't want you to have family and friends who are in distress, but I believe you'll be surprised at the responses that you get.” - Dr. V
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If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 039: Taking Care of Your Health and Happiness
Episode 038: Discover and Understand Our Dignity (Part 2)
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
Episode 31: What’s Coming Up Next
Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
Episode 29: From Burnout to Global Impact with Mikaela Ingram
Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
Episode 26: Are You Burned Out? Know The Symptoms
Episode 25: Conquering Burnout
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Episode 10: Women‘s Mental Health
Episode 9: Conversations for Our Daughters
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