Three Dog Yoga Practice Podcast
Health & Fitness
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out.
and, of course, this is a not-so-traditional take on the pose.
not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose.
the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you!
key practices: lots of twisting and spinal alignment cues.
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
Power Hour: Spinal Mobility + No-Abs Abs
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