Three Dog Yoga Practice Podcast
Health & Fitness
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out.
and, of course, this is a not-so-traditional take on the pose.
not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose.
the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you!
key practices: lots of twisting and spinal alignment cues.
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
FLOW 60: How to Go From Fried to Spry
FLOW 30: All Salutations
FLOW 60: Presence + Potential
FLOW 30: No Fuss Flow + Stronger Hips
FLOW 60: Enjoyment
FLOW 30: Mobilizing Flow
FLOW 60: Hips, Hamstrings, Hooray
MOVE YOUR ASANA: Squats + Lunges Edition
BASICS: Spinal Alignment + Action ... 60 Minutes
Hands Free Flow: Get Up, Get Down
Clear the Clutter ... 30 Minutes
Get Your Asana Heavily Meditated ... 60 Minutes
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
The (Short) One with a Bunch of Core Work ... 25 Minutes
Stay Focused, Make Progress ... 60 Minutes
Hands Free Flow: Hip Mobility ... 60 Minutes
8-Minute Meditation for Focus + Relaxation
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