What impact does your daily environment have on your mind?
Ever spend an extended time out of your normal environment?
Vacations – whether it’s R&R in nature or adventuring in a faraway land –
Have the ability to unplug us from the mind chatter we’ve grown accustomed to.
The worries, stress and body tension that are so much a part of our day to day life that we accept them as a given.
I had a wonderful compare and contrast moment recently where the quiet of my vacation gave me the sense of what was truly possible.
And the immediate whirl of my mind as soon as I returned home gave me a much-needed a-ha of what I’ve been allowing to sit in my space, busy my mind and tense up my body.
What impact does your daily environment have on your mind?
How much do you lose the space and sense of you in the midst of it?
What if you could choose peace and presence in each moment – without needing a time-out from your life?
Tune into this week’s podcast to discover:
To explore deeper work with Lauren with a 1:1 session visit https://laurenpolly.com/discovery-session/
How to Find What Makes You Come Alive: Reignite Your Passion and Purpose
From Burnout to Balance: Conquering Imposter Syndrome
Balancing Depth and Drive: How to Succeed Without Losing Yourself
Resiliency Roadmap #7: Connecting to Your Vision
Resiliency Roadmap #6: Managing Pressure Through Mindful Decisions
Resiliency Roadmap #5 - Self-Care and Leadership
Resiliency Roadmap #4: The Entrepreneur's Edge—Mind-Body Connection
Resiliency Roadmap #3: Mastering Energy Dynamics in Entrepreneurship
Resiliency Roadmap #2: Mental Health: A Journey not a Destination
Resilience: The Entrepreneur's Essential Tool – Unveiling the "Roadmap to Resiliency" Series
#244 From Pressure to Peace: Unleashing Your Mental Wealth in 2024
#243 Embracing Stillness: Navigating the Winter Solstice and Finding Connection Within
#242 Clearing Mental Clutter: Finding Space for a Lighter Life
#241 The Multidimensionality of Success: Exploring Your True Calling
#240 Meeting People Where They Are (Without Losing Yourself)
#239 Transitions & Shifting Beliefs: Having Ease as You Grow
#238 Sharing Is Not Caring: Intimacy SOS
#237 Being Different at Work & In Life
#236 Compassion Fatigue SOS: Re-Enliven Your Gift of Caregiving
#235 Surrender: SOS for Perfectionists
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