What impact does your daily environment have on your mind?
Ever spend an extended time out of your normal environment?
Vacations – whether it’s R&R in nature or adventuring in a faraway land –
Have the ability to unplug us from the mind chatter we’ve grown accustomed to.
The worries, stress and body tension that are so much a part of our day to day life that we accept them as a given.
I had a wonderful compare and contrast moment recently where the quiet of my vacation gave me the sense of what was truly possible.
And the immediate whirl of my mind as soon as I returned home gave me a much-needed a-ha of what I’ve been allowing to sit in my space, busy my mind and tense up my body.
What impact does your daily environment have on your mind?
How much do you lose the space and sense of you in the midst of it?
What if you could choose peace and presence in each moment – without needing a time-out from your life?
Tune into this week’s podcast to discover:
To explore deeper work with Lauren with a 1:1 session visit https://laurenpolly.com/discovery-session/
#230 Softening in Hard Times: Tricks to Make Change Easier
#229 How to Create Your Dreams as Reality
#228 Protection SOS: Living Open & Strong
#227 Holding Your Own: Dealing with BIG Energies
#226 A Proactive Anxiety Tool: Opalescent White Light
#225 Acknowledgement Exercise
#224 Your Day Your Way
#223 Progress: One Step at a Time
#222 The Bright Side: Lessons from Pollyanna
#221 Quieting Your Mind
#220 How to Navigate Life with Ease
#219 A Go-To for Better Relationships
#218 The Sweetness of Life
#217 Your Body, Your Best Friend
#216 Control Freak? Try This!
#215 Support Systems: Living Deep and Creating More
#214 Handling Yourself with Care
#213 Using Your Gifts to Create
#212 Reinventing Your Life
#211 An Easy Life (& how to stop working so hard!)
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