What impact does your daily environment have on your mind?
Ever spend an extended time out of your normal environment?
Vacations – whether it’s R&R in nature or adventuring in a faraway land –
Have the ability to unplug us from the mind chatter we’ve grown accustomed to.
The worries, stress and body tension that are so much a part of our day to day life that we accept them as a given.
I had a wonderful compare and contrast moment recently where the quiet of my vacation gave me the sense of what was truly possible.
And the immediate whirl of my mind as soon as I returned home gave me a much-needed a-ha of what I’ve been allowing to sit in my space, busy my mind and tense up my body.
What impact does your daily environment have on your mind?
How much do you lose the space and sense of you in the midst of it?
What if you could choose peace and presence in each moment – without needing a time-out from your life?
Tune into this week’s podcast to discover:
To explore deeper work with Lauren with a 1:1 session visit https://laurenpolly.com/discovery-session/
#150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You
#149 Close Enough? When You ALMOST Get What You’re Asking For
#148 Anxiety - Be Gone! Relief in less then 10 seconds...
#147 Receiving Contribution: Why Go It Alone?
#146 Including it all; Are you leaving the old to get to the new?
#145 Figuring It Out Syndrome - Needing to Know Before You Can Go!
#144 When Overwhelm Hits Try this!
#143 When Other's Don't Get What You're Talking About
#142 Getting out of Your Own Way In Creation (& Life!)
#141 Blazing New Trails in Your Career (& Life!)
#140 When Judgment Takes Hold... And Won't Let Go
#139 Clean Slate: Keys to Starting Anew in the New Year
#138 Wonder: Reclaiming the Magic of Life
#137 When Old Patterns Resurface...
#136 Got Holiday Stress? Try This!
#135 Creation: Learning How to Use What You've Got
#134 Confidence: How to Relax Into Your Greatness
#133 Un-Hiding All of You: Keys to Creative Living
#132 Vulnerability: A Key to Un-Doing Isolation
#131 What's Right About You That You Aren't Getting?!
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