Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Caroline Scott.
Lie down and stand up in this lesson as you feel the effects of a revitalised, more mobile spine.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sitting for Good Alignment
Free Your Upper Back & Shoulders
Working with the Dominant Hand
Text Neck
Flexible Wrists
Easier Turning While Sitting
Covering the Eyes
Sprightly Standing
Primary Movements of the Jaw
Arm up the Drainpipe
Take a Break from Work
Freeing Your Turning
Knees Pulling Shoulders
Oiling the Hip Joints
Let‘s Twist Again
Help Is At Hand
Room to Breathe
Easier Hands & Arms
Mobilising Your ‘Core‘ For Running
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