Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Mark Lacey.
A sitting lesson to clarify and bring ease to this vital, yet unknown area for many - hip joints.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Rolling from Side to Front
Smooth Eye Tracking
Are you ready to stand up?
Spring Awakening - Sensing Ground Forces
From Side to Back
A Fresh Look at Standing
Comfortable with the Unknown
Drawing Circles in the Cosmos
Curiosity and the Hands
In Bed - Pressing the Heels
Transitions Matter
Baby Babbling
Recovering the Natural Length of the Spine
Neck & Shoulder Tension
Playful Postures & Sit Bones
Sitting Movements
Becoming More Balanced
The Space Behind
Lower Belly Breathing for digestive health
Waking Up the Chest
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