Welcome Back No-Problem Parents!
"Hello, No Problem parents! Welcome to the first episode of Wellness Wednesdays on the No Problem Parenting podcast. I'm your host, Jaci Finneman, and I'm excited to kick off this Wednesday series with you.
Each Wednesday our topic is related to Wellness, including physical emotional, and cognitive health, and I’ll share resources and products that support your family’s overall health and wellness.
Question #1 of 52 Wellness Weds questions we’re answering the year is: How do I create healthy food habits and encourage my children to eat a well-rounded diet?
Short version of tips:
make mealtime an enjoyable experience
create a relaxed atmosphere, wherever you are eating your meal
gradually introduce a variety of foods, flavors, and textures into their meals.
experiment with different cooking methods
avoid being too nice or too mean regarding meal time
avoid the battle of kids not eating the meal that is served
stay out of food battles as much as possible
just because your child is upset about the food doesn’t mean you have to be
A big thank you to our previous Expert Guests from EP’s 131, 144, and 212 and to my go-to Melissa Deally from Your Guided Health Journey, Episode 45.
The links to their websites and resources from expert guests Jaci mentioned in this episode are in the show notes of their episodes.
Special offer from Melissa Deally: Access your food sensitivity lab here: Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
Or schedule a free call with Melissa at Your Guided Health Journey to learn more.
Thanks again listeners, Your engagement and feedback inspire us to continue bringing you meaningful content each day of the week.
If you enjoyed today's episode or have specific topics you'd like us to explore in future episodes, follow us and send a message to us on social media @noproblemparents or #noproblemparents.
Until next Wednesday, hugs and high fives, you got this!
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Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
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Hugs and High Fives,
Jaci
EP 234 Protect Your Kids: Teaching Social Safety with Andy Murphy from The Secure Dad
EP 233 Financial Fitness Friday: Financial Planning for New Parents with Eric Roberge, CFP®
EP 232 Breaking Free: Overcoming Addiction and Habits that Hold You Hostage
EP 231 Mom Mastery: Pursue Your Dreams and Crush Productivity Challenges with Ruth Klein
EP 230 Beyond Words: Crafting College Essays for Elite Admissions with Ben Urwand
EP 229 Energize Your Life One Breath at a Time with Adria Firestone
EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids’ Everyday Lives
EP 227 ’I’m Bored!’ Introducing Mystery Bored Bags and Why being bored is a good thing
EP 226 Financial Fitness Friday, Cash for Kids: Ketshop’s Fun Path to Financial Fitness with Mari Collins Harris
EP 225: Transforming Teens’ Negative Thoughts with Parental Support through Cognitive-Behavioral Therapy
EP 224 Wellness Wednesday: Motivation Personality Type with Dennis Timpanaro of Gotivation
EP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita Winston
EP 222 Mindset & Motivation Monday: Shifting from ’I Can’t’ to ’I Can’ Conversations with Jaci Finneman
EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out
EP 220 Social Saturdays: The Benefits of Parent/Child Play & Tips for All Ages
EP 219 Financial Fitness Friday: Teach Your Kids Financial Abundance with Chris Larsen
EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help
EP 216 Tech & Teaching Tuesdays Digital Safety for all ages: Tips, and Tools for Confident Parenting
EP 215 Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
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