Welcome Back No-Problem Parents!
"Hello, No Problem parents! Welcome to the first episode of Wellness Wednesdays on the No Problem Parenting podcast. I'm your host, Jaci Finneman, and I'm excited to kick off this Wednesday series with you.
Each Wednesday our topic is related to Wellness, including physical emotional, and cognitive health, and I’ll share resources and products that support your family’s overall health and wellness.
Question #1 of 52 Wellness Weds questions we’re answering the year is: How do I create healthy food habits and encourage my children to eat a well-rounded diet?
Short version of tips:
make mealtime an enjoyable experience
create a relaxed atmosphere, wherever you are eating your meal
gradually introduce a variety of foods, flavors, and textures into their meals.
experiment with different cooking methods
avoid being too nice or too mean regarding meal time
avoid the battle of kids not eating the meal that is served
stay out of food battles as much as possible
just because your child is upset about the food doesn’t mean you have to be
A big thank you to our previous Expert Guests from EP’s 131, 144, and 212 and to my go-to Melissa Deally from Your Guided Health Journey, Episode 45.
The links to their websites and resources from expert guests Jaci mentioned in this episode are in the show notes of their episodes.
Special offer from Melissa Deally: Access your food sensitivity lab here: Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
Or schedule a free call with Melissa at Your Guided Health Journey to learn more.
Thanks again listeners, Your engagement and feedback inspire us to continue bringing you meaningful content each day of the week.
If you enjoyed today's episode or have specific topics you'd like us to explore in future episodes, follow us and send a message to us on social media @noproblemparents or #noproblemparents.
Until next Wednesday, hugs and high fives, you got this!
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Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
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Hugs and High Fives,
Jaci
EP 133 Trust Your Momma Gut; 11 year old GiGi shares her experience living with a medical condition, which would have went undetected if her Mom hadn’t spoken up!
EP 132 The Power of Resilience in Extraordinary Circumstances; Your ordinary is extraordinary with Special Guest Dr Kate Lund
EP. 131 Picky Eaters vs Problem Feeders & Eating Disorder Prevention with Special Guest Erin Gonzalez
EP 130 Adolescent Substance Use & Abuse; Prepare yourself to have tough conversations with Special Guest Richard Capriola
EP 129 Self-care for the single mom: Fill your empty cup to be a better parent with Special Guest Joy Bartholomew
EP 128 Extra-Ordinary Marriage; Ignite new life and energy in your relationship with Special Guest Connie Durham
EP 127 Heart Centered Connected Communication with Puberty Doula Elvira DiBrigit
EP 126 College Success; What do you really want to be when you grow up and how to make it happen, with Special Guest Janet Reeves-Wilson
EP 125 More Peace in Your Home; Set up a Home EcoSystem with Special Guest Katie Keene
EP 124 Common Sense Divorce with Special Guest Dena Silliman Nielson
EP 123 Holistic Health & Wellness Resources at The-Wellness-Institute with Special Guest Permelia Parham
EP 122 Turn Your Baggage Into Luggage; From Trauma & Fear to Confidence & Joy with Special Guest Donna Tashijan
EP 121 Happy Birthday Nicholas! Celebrating babies with Downs Syndrome via Jack’s Basket with Special Guest Carissa Carroll
EP 120 When Parenting is Too Much; A Mother’s Guide to Balance when adoption, mental illness, LGBTQ+ and Divorce Collide with Special Guest Author Deborah E. Clark
EP 119 Raising a Child with Mental Health Illness while Managing Your Own Diagnosis; with Special Guest George Brooks
EP 118 Liar Liar Pants of Fire; How to respond to lying
EP 117 Practically Supporting Your Childs Social Skills with Special Guest Miriam Campbell
EP 115 Get Your Kiddos to Listen To You via The Language of Play with Special Guest Dinalynn
EP 114 Three Simple Habits for Moms that Inspire Healthy Eaters with Special Guest Tameeko Clark
EP 113 No-Problem Parenting 2022 Wrap Up; Become a Confident Leader for your kids in 2023!
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