This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system
Articles mentioned:
Training the foot to improve performance in sprinting, jumping and change of direction
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
Jay Schroeder
Dan Fichter
Chris Korfist
Adarian Barr
Cal Dietz
Gary Ward
Christian Thibaudeau
Michael Zweifel
Jeremy Frisch
James "The Thinker" Smith
Fergus Connolly
Rocky Balboa
George Box
Bill Hartman
Karl Lewis
Andre deGrasse
Buddy Morris
Emily Splichal
Marv Marinovich
Edythe Heus
Katie St. Clair
James Wild
Chong Xie
Frans Bosch
Elastic Essentials Course
Episode 221: Pat Davidson - What more do I need to say!
Episode 220: Greg Schiable - A rehabilitation philosophy and system
Episode 219: Matt Maruca - Part 2 - Matt's health journey
Episode 218: Matt Maruca - Part 1 - Matt's health journey
Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn
Episode 216: Dr. Tommy Wood - Optimizing health and longevity
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Episode 213: Maggie Downie - Movement as medicine
Episode 212: Greg Lehman - Pain Science
Episode 211: Derek Hansen - The life of a high performance sport consultant
Episode 210: Greg Potter - Circadian Rhythm masterclass
Episode 209: Dr. Ian Dunican - Sleep and Performance - Part 2 - sleep cycles, caffeine, and sleep disorders
Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!
Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality
Episode 203: Leanne Venier - Light therapy, overcoming adversity, and how to attain flow states
Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition
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