In this episode of the BikeJames Podcast I talk about a few topics and how they can help your training and riding.
On Bike Movement Skills
Inside hand pressure for front wheel traction during cornering - The #1 thing you need to focus on to corner with precision.
Bro Science
1 Set vs. Multiple Sets for Strength Training - Why you need both for best results and how I’ve been using Isometric Training to help me safely do this.
Gear Review
Wim Hoff Method app and Fundamentals Course - I’ve spent the last 4+ weeks following the Wim Hoff method and I’m convinced that it has a lot of value for riders looking to improve their performance and recovery.
If you have any questions or comments please leave them below this post or send me an email to james@bikejames.com, I’m always happy to help.
Until next time…
Ride Strong,
James Wilson
Next Level Soft Tissue Strategies - Interview with Chris Duffin from Kabuki Strength
New Podcast - Bioforce Coaches Seminar Recap
Balance Training, Clipless Pedal Injury Studies and Foot Position in Corners and Descents
New Podcast - Finding the right problem is the first part of the solution.
New Podcast - Deadlift Strength, Science of a Good Rider, Mixed vs. Regular Cardio & Cockpit Control
New Podcast - Speed vs. Power, Handlebar Width and Emotions in Training
New Podcast: Knee Stomp vs. Hip Stomp for Jumping, History of the TGU and Isometric Bro Science
Recovery Posture & Low Carb Diets
Overtraining: What It Is and How To Avoid It
3 Reaons Getting Stronger This Off Season Will Make You Faster
Enduro Race Training
Recap and Lessons from the Perform Better Functional Training Summit.
The Biggest Gimmick in Cycling? Clipless Pedals.
The BPTM System - 4 Steps to Improving Your Performance
Isometric Training: How Not Moving Can Help You Ride Faster
Foot Health and Cycling with NaturalFootGear.com
New Podcast: Conversation with Ryan Leech
Catalyst Pedals 2 Year Anniversary Podcast
How to Apply the Specificity Spectrum to Mountain Biking
The Mid-Foot Position Manifesto: The science and movement principles behind the best foot position for you on the bike.
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