In this episode of the BikeJames Podcast I talk about a few topics and how they can help your training and riding.
On Bike Movement Skills
Inside hand pressure for front wheel traction during cornering - The #1 thing you need to focus on to corner with precision.
Bro Science
1 Set vs. Multiple Sets for Strength Training - Why you need both for best results and how I’ve been using Isometric Training to help me safely do this.
Gear Review
Wim Hoff Method app and Fundamentals Course - I’ve spent the last 4+ weeks following the Wim Hoff method and I’m convinced that it has a lot of value for riders looking to improve their performance and recovery.
If you have any questions or comments please leave them below this post or send me an email to james@bikejames.com, I’m always happy to help.
Until next time…
Ride Strong,
James Wilson
Psych: Achieving optimal mental focus during performance
Zen Mountain Biking - Improve your riding 100% in 30 days
Maximizing Your Off Season Training
Tension Based Cardio Training
Sandbag Training with Ultimate Sandbag creator Josh Henkin
Interview with ESD expert Joel Jamison
Flat pedals make you a better rider - Interview with MTB star Ryan Leech
Interview with Barefoot Training Expert Andy Clower
Applying Functional Movement to a Bike Fit
Interview with Ryan Leech
Clinic Recap: Don't confuse symptoms with causes
Interview with MyBikeStand.com
Interview with Super D/ All Mountain Rider Nathan Riddle
Special Report - MTB Kettlebell Conditioning
4 Excercises Every Mountain Biker Should Avoid
Podcast Interview with Top Fitness Coach Rachel Cosgrove
Lessons from my RKC weekend & the Compound Effect
Grip Strength for MTB and Morning Workout Nutrition
Training During Riding Season, 5:10 Shoe Review and Singletracks.com
Outside In vs. Inside Out Training & The Top 10 MTB Super Foods
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