In this episode of the BikeJames Podcast I talk about a few topics and how they can help your training and riding.
On Bike Movement Skills
Inside hand pressure for front wheel traction during cornering - The #1 thing you need to focus on to corner with precision.
Bro Science
1 Set vs. Multiple Sets for Strength Training - Why you need both for best results and how I’ve been using Isometric Training to help me safely do this.
Gear Review
Wim Hoff Method app and Fundamentals Course - I’ve spent the last 4+ weeks following the Wim Hoff method and I’m convinced that it has a lot of value for riders looking to improve their performance and recovery.
If you have any questions or comments please leave them below this post or send me an email to james@bikejames.com, I’m always happy to help.
Until next time…
Ride Strong,
James Wilson
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
8 Tips To Help Low Back Pain
Strength Training Basics For The 40+ Year Old Rider
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
MTB Specific Exercises You Might Not Be Using…But Should
Meditation For Mountain Biking
My Biggest Training Mistakes & Lessons Learned
HRT for MTB
Core Training For The 40+ Year Old MTB Rider
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
The Best Way To Improve Your MTB Specific Grip Strength
Training For A Lifetime - Steve Maxwell Interview
Is Overbreathing Impacting Your Health & Performance?
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
3 Ways To Use Isometrics In Your Training Program
What is “off season training” if you can ride year round?
3 Things To Increase Your Preparedness On The Trail
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
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