Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This weekend sees the final Outlaw event of 2022, Outlaw X.
To this date, there are only two men who have completed every single Outlaw triathlon starting with the first Outlaw full in 2010.
During that time, Gary Goacher and Graham Yare have completed 32 Outlaw races and have become known in the Outlaw family as “The Last Men Standing”.
This is no easy task! The series has grown from one event to five and with each passing year the task of staying healthy, training for, racing, and then recovering from each race becomes that little bit harder. Prior to this weekend's event, I took the time to sit down with Gary and Graham to talk about their Outlaw journey and how it has shaped the last 12 years of their life, including:
If you're interested in joining Gary and Graham at one of the Outlaw events for 2023, entries are open via www.outlawtriathlon.com. By entering before 14 November, your entry comes with a free deferral or transfer guarantee - so your entry is protected if the unexpected happens.
To find out more about our resilient Outlaw athletes please see the links below:
Gary Goacher
Chiropractor - https://livewelltherapy.co.uk/
Graham Yare
Twitter @UltraOutlaw
Strava UltraOutlaw
Gary and Graham also recommended some books which they have found inspirational:
Graham -Mental Training for Ultra Running by Addie Bracy
Gary - The Lost Art of Running by Shane Benzie, The Triathlete’s Training Bible by Joe Friel.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
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