Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.
Episode #154- Ayurveda Part 1 of 3
Episode #153- The Art of Savasana
Episode #152- Language of Yoga
Episode #151- Dharma
Episode #150- Weeds
Episode #149- Strength Training
Episode #148- Headache Series - part2
Episode #147- Headache Series - part 1
Episode #145- Anatomy Series- Part 2
Episode #144- Anatomy Series- Part 1
Episode #143- Interview with Sandy Coomer Part 2
Episode #142- Interview with Karla Helbert
Episode #141- Sankalpa
Episode #140- Agni: the fire within
Episode #139- Inner Peace
Episode #138- Beginner’s Mindset
Episode #137- Yin Yang
Episode #136- Book: Heal Yourself a Return to Wholeness
Episode #135- Victimhoom
Episode #134- Vulnerability: Interview with Sandy Coomer
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