Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.
Episode #93- Meditation (Revisited)
Episode #92- Journaling
Episode #91- Skin Health
Episode #90- Headaches
Episode #89- Travel and Yoga
Episode #88- Pregnancy and Yoga
Episode #87- Women’s Hormones
Episode #86- Forgiveness
Episode #85- Confidence
Episode #84-Tapping
Episode #83- Sleep Habits
Episode #82- Astrology
Episode #81- Planners
Episode #80- Reiki
Episode #79- Yamas and Niyamas Mini episode: Ishvara Pranidhana
Episode #78- Visualization
Episode #77- Yamas and Niyamas Mini Episode- Svadyaya
Episode #76- Massage
Episode #75- Yamas and Niyamas Mini Episode- Tapas
Episode #74- Feng Shui
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