If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you!
Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
You will learn how to break away from our society’s unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety, work more effectively, and improve your wellbeing.
Celeste argues that we do not need to sabotage our happiness to achieve our goals and she gives examples to how making space for more leisure and rest will help us live and perform better.
Be inspired to reject the idea that you should constantly be doing and start embracing a slower, more intentional lifestyle that allows you to thrive!
Listen to the full episode here
CelesteHeadlee.com
Read the book: Do Nothing
mastersimplicity.com
This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy.
Millennial Minimalists Q&A: Part 1
Let’s Navigate Food & Nutrition with Martina Luketich
Our Take on Food & Diet
Break Impulsive Spending & Own Your Attention with Anthony Ongaro
Travel & Pack Like a Minimalist
BONUS: Choose Conscious Femcare with Proof Underwear
Save Time, Money, Space & The Environment
BEST OF: Adopt Minimalist Habits
BEST OF: The Paradox of Choice with Barry Schwartz
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How to Break Up with Your Phone with Catherine Price
Let’s Talk About Moving & Embracing Change
Unwind Your Anxiety with Dr. Jud Brewer
Simple Sustainable Swaps with Tara McKenna
Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee
Simple, Sustainable Diet & Fitness Tips with Carter Good
Be Radically Content with Jamie Varon
Adopt Minimalist Habits
Transform Your Life & Work-Life through Minimalism with Robyn Clark
Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker
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