Recorded Live at Steam House Hot Yoga in Epping, NH USA
www.steamhousenh.com
by Melissa Abbott
www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls.
This Yoga Nidra was designed to awaken the inner consciousness. Mind/emotions/senses/thinking are here one moment and gone the next, they are ephemeral in nature. They arise and subside in a greater space of Self Awareness which is something far more fundamental than any ideas you might have about yourself.
Having the realization that Awareness is not something that you do, but rather something that you Are, is a awakening of witness consciousness, a major step in personal evolution.
Make yourself comfortable, lying on your back with a natural fiber shawl covering you to contain the meditation energy. Headphones are recommended. Enjoy ❤️🙏🧘♀️ A Simple but Powerful Practice
White Tara Longevity, Health, & Purification with Rainbow Protection Lights
Yellow All-Victorious Tara Sadhana Practice
White Soothing Tara Sadhana Practice
Tattva Bhavana Yoga Nidra Meditation
New Years 2023 Yoga Nidra Meditation
Winter Solstice Yoga Nidra
Silent Radiance Yoga Nidra
Waxing Golden Crescent Moon Yoga Nidra
Golden Tara #3 of 21 Tara’s Practice and Commentary
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Red Swift Courageous Tara Practice
Consciousness as Vibration Yoga Nidra Immersion
Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
Green Tara - The Enlightened Female Buddha History and Practice Sadhana
Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath
Mandala of the Five Dakini’s Meditation - Full Practice
Green Karma Dakini Practice
Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
Awakened Awareness Yoga Nidra Immersion with Sound Bath
Vibration of Gratitude Yoga Nidra with Soundbath
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