Recorded Live at Steam House Hot Yoga in Epping, NH USA
www.steamhousenh.com
by Melissa Abbott
www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls.
This Yoga Nidra was designed to awaken the inner consciousness. Mind/emotions/senses/thinking are here one moment and gone the next, they are ephemeral in nature. They arise and subside in a greater space of Self Awareness which is something far more fundamental than any ideas you might have about yourself.
Having the realization that Awareness is not something that you do, but rather something that you Are, is a awakening of witness consciousness, a major step in personal evolution.
Make yourself comfortable, lying on your back with a natural fiber shawl covering you to contain the meditation energy. Headphones are recommended. Enjoy ❤️🙏🧘♀️ A Simple but Powerful Practice
Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape
Processing & Dissolving Triggers Yoga Nidra
Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion
Full Harvest Moon Tattva Bhavana Yoga Nidra
Reiki Gassho Yoga Nidra Immersion
Healing New Moon Meditation - Luminous Heart Flower
Clear Consciousness, Light, Space, & Sky
Expanded Golden Central Channel Yoga Nidra
Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape
Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath
Limitless Clarity Yoga Nidra Meditation
Moon Flower Illumination Yoga Nidra
Summer Solstice 2021 Yoga Nidra Immersion
Reiki Energy Circuit Meditation with Emotional Digestion Practice
Deep Expansion - Releasing Your Thoughts, Feelings, & Triggers Yoga Nidra Immersion
Golden Pillar Yoga Nidra recorded LIVE
The Secret of Being in the Here & Now Yoga Nidra
In The Heart Flower Yoga Nidra
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