Recorded Live at Steam House Hot Yoga in Epping, NH USA
www.steamhousenh.com
by Melissa Abbott
www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls.
This Yoga Nidra was designed to awaken the inner consciousness. Mind/emotions/senses/thinking are here one moment and gone the next, they are ephemeral in nature. They arise and subside in a greater space of Self Awareness which is something far more fundamental than any ideas you might have about yourself.
Having the realization that Awareness is not something that you do, but rather something that you Are, is a awakening of witness consciousness, a major step in personal evolution.
Make yourself comfortable, lying on your back with a natural fiber shawl covering you to contain the meditation energy. Headphones are recommended. Enjoy ❤️🙏🧘♀️ A Simple but Powerful Practice
Energy Circuit Meditation
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
Birthday Bliss Yoga Nidra Meditation
Luminous Inner Brilliance Yoga Nidra Meditation
Becoming Shiva Meditation - Sounding the 12 Sanskrit Vowels with the 12 Chakra System
The One Heart Yoga Nidra
Yoga Nidra Immersion - Dissolving the Light of the Central Channel into the Crown
Point of Light Yoga Nidra
Bridging the Third Eye to Crown Meditation
Yoga Nidra with Luminous Spacious Awareness
Meditation on Shiva Drishti, Becoming Enlightened Awareness
Meditation for Lucid Yogic Dreaming with Melissa Abbott
Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott
Transforming Your Body Images - Dehi Shuddha
Nadi Shodana Pranayama with Tattva Bhavana Meditation
10 Minute Heart Immersion Meditation
Ham Sah Meditation with Kumbaka
Experience the transformation of a Yoga Nidra Session “Create Harmonious Intention” Relax, Renew, Refresh, and Rejuvenate
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