Happily Ever Active with Kelly Doell
Health & Fitness
In this episode, the second of the kick-off series "The First Four", Dr. Kelly Doell details the power of mindset and why it matters to the sustainability of your fitness routine. In the show, Kelly describes the link between our mindset and the methods we take to get and stay active, and establishes the link between today's fitness culture and our mental approach to moving.
***
*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
37 The Motivating Power of Atmosphere
36 [Interview] Badass Fitness Leadership with Karly Tardiff
35 The Motivating Power of Implementation Intention
34 [Interview] Meditation Matters with Jewelia Orlick
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
31 Is Binary Brain Syndrome Bursting Your Bubble?
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
29 Compare if you Dare
28 Decoding the Time Barrier
27 Why Don't I Feel Like Exercising?
26 (Interview) The Trees Have Eyes: The Fitness Evolution of Elite Adventure Racer James Galipeau
25 Gatekeeping in Fitness: Let's Fire it into the Sun
24 What's your Blast from the Past? The Motivating Power of Nostalgia
23 A Digital Kick
22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
20 How the Peak-End Rule Can Help Maximize Motivation
(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
19 (Re)Action Planning Your Fitness Journey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه