Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast
Ep. 168: Postpartum Ab Rehab with Julie Leonard
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer
Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel
Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley
Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick
Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan
Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health
Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman
Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves
Ep. 154: Rights in the Labor Room with Sarah Martin, RN
Ep. 152: The Importance of Connecting to your Pre-Motherhood Identity with Bryce Reddy
Ep. 151: Friday Free Talk: Your Bladder Matters
Ep. 150: Because YOU are Superwoman with Jaclyn Coy
Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss
Ep. 148: Food First Nutrition with Ryann Kipping
Ep. 147: Friday Free Talk: The ARRIVE Study
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