Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
Ep. 125: Friday Free Talk: Why Your Baby's Position Matters
Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles
Ep. 123: Friday Free Talk: Birth Trauma is *NOT* Normal
Ep. 122: Inclusion in Women's Health with Olivia Chisholm
Ep. 121: Friday Free Talk: The Positive Side of Coronavirus
Ep. 120: Being Your Own Advocate with Ali Levine
Ep 119: Friday Free Talk, The SNOO
Ep. 118: What is medical Manipulation? with Olivia Friel
Ep. 117: Friday Free Talk, How to Calm a Fussy Baby
Ep. 116: Redefining Self-Love with Kimmay Caldwell
Ep. 115: Friday Free Talk, Eating + Drinking during Labor
Ep. 114: How to Cloth Diaper with Bailey Bowman
Ep. 113: Friday Free Talk: Pro-Plan or No Plan?
Ep. 112: Hormones 101 with Dr. Maggie Luther
Ep. 111: Friday Free Talk, Alcohol in Pregnancy
Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD
Ep. 108: Friday Free Talk: What to Expect at Triage
Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD
105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul
104: FFT: Overcoming Fear & Birth Trauma
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