Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
79: Managing Anxiety in Pregnancy with Shayna Mahoney
78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall
76: Friday Free Talk: What Parents Need to Know About Pacifiers
75: Birthing Without Fear with January Harshe
74: Friday Free Talk: Bring Your BRAIN To Birth
73: Knowing Your Choices and Rights In Birth with Chloe Lubell
72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children
71: Gut Health 101 with Liz Bane
70: Friday Free Talk: My IUD Horror Story
69: Communicating During Pregnancy with Amanda Houle
68: Friday Free Talk: Morning Sickness
67: Using Food to Fuel Your Fertility with Elizabeth Raybould
66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth
65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel
64: Friday Free Talk: My Harvard Interview
63: Free birthing with Kelley Tejada
62: Friday Free Talk: How Important is Your Baby's Name?
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