Welcome to this 35 minute meditation with Ava. In this meditation Ava begins with some body stretches and gently guides you into a state of relaxation and peace.
This meditation will help you relax the tensions of the body and connect to the sweetness of your middle, the heart space.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
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Life update from Ava
Guided meditation: Morning drop in
Guided meditation: Holding space for yourself
Guided meditation: Slowing down
Guided meditation: Compassion in the body
Guided meditation: Body scan
Guided meditation: Abundance
Sexuality part 1: My journey
Guided meditation: Arriving in the now
Guided meditation: Blowing on the embers of the heart
Guided meditation: Segment intending
What is Yoga Part 3: There is no such thing as traditional yoga
Guided meditation: Blowing on the embers of the heart
Guided meditation: Arriving into the now
What is Yoga Part 2: Dogma and egoic attachments
Guided meditation: The invitation from Mooji
What is Yoga Part 1: Debunking unhelpful assumptions
Guided meditation: Trusting life through the background of being
Guided meditation: Connecting to truth
Guided meditation: Embodying your centre
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