Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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Jaci Finneman
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EP. 72 Anxiety is a Learned Behavior; Build your confidence when someone you love is living with anxiety with Special Guest Cai Graham
EP 71: Coaching Strategies designed for adults that are effective with kids; goal setting that begins with the end in mind & Neuro Type vs Disorder with Special Guest Michael Whitehouse
EP. 70 Everyday Movement Made Simple; Creative ways to get you and your kids moving without having to exercise with Special Guest Dr. Stefan Zavalin
EP. 69 Make Informed Decisions About the Products You Put On Your Body; How EDCs impact puberty, fertility & cell reproduction all throughout life with Special Guest Andee Robb
EP 68. Build Resilience by; Delaying Gratification, Listening to and Validating your kids. with Special Guest Thad Shunkwiler
Title: EP. 67 Simplify your life; Eliminate physical, emotional and calendar clutter so you can focus on what matters most. with Special Guest Emily McDermott
EP. 66 Kids & Money; Ditch the scarcity mindset and set your kids up for a lifetime of financial success. with Special Guest Chris Larsen
EP. 65 Manifesting Your Ideal Relationship; begins with self compassion. with Special Guest Whitney Kobrin
EP. 64 Transform Anger; Gain Calmer Thinking, Skillful Actions & Harmonious Relationships with Special Guest Richard Chandler
EP. 63 Every Behavior is Communication! Get to the Heart of Behavior Problems (ages 3 - 21) with Special Guest Kristan Weisdack
EP. 62 Special Education Law; Understanding I.D.E.A. to become a CONFIDENT Advocate for your exceptional child! with Special Guest Catherine Michae
EP. 61 Overcoming Trauma, Divorce AND Loss; INCLUDING self-loss. You don’t have to bear 100% of the guilt and shame. with Special Guest Angie Monko & dedicated to Maddie
***BONUS EP. How did Mothers Day get started?! + Win FREE COACHING! M-DAY Giveaway!
EP. 60 Understanding Your Marriage & Mama Triggers; recognizing what triggers you is the foundation for becoming a happy wife & mama! with Special Guest Beth Miller
EP. 59 Emotional Intelligence Builds Self Esteem; Wanting to be your kids friend is causing our kids to be anxious & ashamed. with Special Guest Dr. J.J.Kelly
Ep. 58 Self-Love Parenting; Taking care of yourself before your kids tell you to! with Special Guest Reverand Betsy Scott
EP. 57 Telling Your Kids What To Do; Prepares them & allows YOU to raise well-behaved kids w’out yelling, shaming or timeouts! with Special Guest Allana Robinson
EP 56 Dadup! Communicating With Your Kids; provide a safe space for your kids and communicate with ease, with Special Guest Bryan Ward
EP 55 Overcoming Habits that Hold Us Hostage with Special Guest Tricia Parido
EP. 54 What Shy Kids and Mean Kids Have in Common; Create Confidence through movement with special guest Michelle Tremblay
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