Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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EP 14 - Parenting Your Highly Sensitive Child with special guest Asia Irgangladen and Purposeful Parenting Now
EP 13 - Turn Technology Behavior Problems into No-Problem
EP 12 - Protecting our kids from online dangers with special guest Sarah Siegand of Parents Who Fight
EP 11 - Are you losing your cool with your kids because you're too nice?
EP 9 - Consequences vs Punishment - Allow your child to learn from their mistakes
EP 8- Nurturing Your Marriage, with special guest Lesli Doares
EP 7 Preparing your College-Bound Student with award winning Author, Kelly Radi
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EP 3 Interview with a No-Problem Parent™
EP 5 What is Reactive Attachment Disorder-Part 2
EP 4 What is Reactive Attachment Disorder - Part 1
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EP 1 - Introducing Jaci & Remembering the Pause
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