Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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Jaci Finneman
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EP - 33 Self Esteem Mastery - How to Raise Your Kids to Become Entrepreneurs with Special Guest Mort Fertel, Dad and CEO of Sudshare
EP - 32 The Story of Hello World, llc & How a Goldfinch became its Logo
EP - 31 Turn Overwhelm & Uncertainty into Confidence; Paying Attention to the signs God is putting in your path with Special Guest Kristin Fields-Chadwick
EP - 30 Resistance Creates Resistance - How Staying Out of the Battle & Problem Teaches Your Child to Trust You
EP -29 Meals Without Tears and Creating Simple Mindful Moments with your Kids! with Special Guest Katie Hardy
EP - 28 Empowering Mom’s about All Things Boobs, Breastfeeding & Babies with Special Guest Brianne Taggart
EP 27 - Overcoming Trauma and Despair with Special Guest Angela Legh
EP - 26 Parenting Your Teenage Daughter with Special Guest Jeannie Baldomero
EP 25 - Your Mindset Matters with Special Guest Colleen Biggs
EP 24 - Ignite your Childs Imagination & Creativity with Special Guest Drew Vernon and the TONIEBOX
EP - 23 I’m Sorry isn’t Enough! Introducing the Make It Right Technique
EP 22 - Organize & De-Stress Your Home with special guest Natalie Mel
EP 21 - 100% Reading Engagement Techniques with Special Guest Joanne Cooper
EP 20 - Parenting a Child who has lost a parent& Creating a Life you Love after Loss with special guest Kari Davis
EP 19 - Homeschooling Your Kids with Special Guest Teresa Dumadag
EP 18 - Raising Mentally Strong Kids with Special Guest Blair Critch
EP 17 - Creating Virtues & Building Character in your kids using the DISC assessment with Sandra Davis from People Smart World
EP 16 - Parenting Kids with Anxiety and Big Emotions with special guest Kelly Winkler
EP - 15 Kids and Anxiety
EP 14 - Parenting Your Highly Sensitive Child with special guest Asia Irgangladen and Purposeful Parenting Now
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