Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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Jaci
EP. 253 Learn the Skills to Like Yourself: The Holy SH*T Book Series with Dr. J.J. Kelly [Explicit] Part 3/3
EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally
EP 251 Be Excited for Your Kids to Use Technology with Jaci Finneman
EP 250 Three Tips to Prevent Step-Mom Burnout with Jen Rogers on Mindset and Motivation Monday
EP 249 Be Prepared: Getting that Call from School to Pick Up Your Kid
EP 248 'I Don't Wanna Turn 3!" Grandparenting Insights and Resources from Baby Boomer Gramps Jeffrey
EP 247: Money Lessons from the Grocery Store with Chella Diaz
EP 246 Strength in Vulnerability: Starts with Naming Your Emotions with Dr J.J. Kelly Part 2/3
EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3)
EP 244 Screen-Free Independent Play, Storytelling, Imagination and Creativity
EP 243 Prioritize and Organize Your Home and Work Space with Adria Firestone
EP 242 The Healing Power of Hugs: whether you like them or not with Jaci Finneman
EP 241 Rella B Books: Nurturing Imagination, Self-Love, and Play in Childhood + Tongue Tie, Breastfeeding, and Elimination Communication Insights
EP 240 Teaching Kids to Earn Money and Boosting Family Cash Flow on Financial Fitness Friday
EP 239 Thoughts vs Feelings: Getting Real with Dr. JJ Kelly of Unorthodocs, Inc [EXPLICIT] Part 1/3
EP 238 Sleep Saviors: Unmasking the Impact of Blue Light with Melissa Deally Part 1 of 3
EP 237 Empowering Education: Clare Richards on Revolutionizing School Supplies and Classroom Success with Claire Richards
EP 236 Breathe, Pause, Calm: Raising Good Humans Every Day with Hunter Clarke-Fields
EP 235 From Crappy to Happy: Crushing Mom Guilt and Igniting Inner Greatness with Trina and Tara from Power Mom
EP 234 Protect Your Kids: Teaching Social Safety with Andy Murphy from The Secure Dad
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