A journaling exercise to up level at any time.
In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.
These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.
Relevant links:
Chapter markers:
00:00 Introduction to the topic
2:10 The three ingredients that will help us integrate the retreat experience in our daily lives
3:20 The ‘I don’t have enough time’ mentality
8:08 The importance of having a journaling practice and working retrospectively
9:55 Willpower is a finite resource, so what do we need?
11:08 Journaling prompts
14:00 Creating a structure
17:07 Looking at our capacity
18:10 Thank you for listening and visit our podcast page to review the journal prompts
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Guided meditation: Effortless presence
Why I’m excited about TFSR
Guided meditation: Cultivating resilience
When you‘re at the bottom of the wave
Guided meditation: The joy of being
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Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
The universe does not have your back - Part 3
Guided meditation: Opening the heart to stillness
The universe does not have your back - Part 2
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